SHOULDER STARTER

"Reduce  shoulder pain and correcting imbalances using 3 Of Ko's Fast-Acting techniques"

False Belief: "There's nothing that can fix my shoulder pain but surgery."

This page expires in . . .

What you learn today:

  1. Why you shouldn't allow shoulder pain to linger too long.
  2. One fast-acting technique that can reduce shoulder pain sometimes instantly.
  3. Two more techniques that strengthens weak rotator cuff muscles and re-balances the shoulder joint.

INSTRUCTIONS:

  1. Do the quick tests to measure your starting point.  Score yourself, write it down and save it. Then,...
  2. Do the first of three starter techniques to begin reducing pain. GET A HAMMER READY.
  3. Check in below and get your points for badges.
  4. Then do techniques 2 and 3 (to start strengthening weak muscles that cause imbalance and shoulder pain) and remeasure and share your results for each below.

Technique #1: Pressure Point Release

"Pressure-Point Release of Pec Minor"

#2: Wall Push Up/Downs

"Wall Push Up/Downs"

#3: Wall Push Side-to-Sides

"Wall Push Side-to-Sides"


Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"Any change in your Shoulder pain or range of motion after techniqe 1, 2 or 3?"

(*see how Check-In and Comment points work. Click here.).

Create Your "Check-In & Community" Account Free Now (*In the future, there will be a fee)

Create My Account Free

Make sure to click "Subscribe to Comments" above if you want to be notified when a new comment or reply to your comment comes in.

>