Free Routines for you to try
Watch the quick video first to understand which option is best for you BEFORE trying any of the exercises. Then click the button to choose the type of exercise routine you wish to try.
Pain-Relief* and Nervous system calming
Beginner
Intermediate/Advanced
*DISCLAIMER: These pain relief routines are for those with chronic pain only. If your pain is recent, acute, or due to recent surgery, do NOT do these movements. Talk to your physical therapist or doctor first.
Muscle Toning & Weight-Loss
Beginner
Intermediate/Advanced
*DISCLAIMER:
Flexbility, Mobility & Stretching
Beginner
Intermediate/Advanced
*DISCLAIMER: These routines are for those with chronic pain. If your pain is acute, recent or due to recent surgery, do NOT do these movements. Talk to your physical therapist or doctor. This is not for you.
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