Important

Watch Video Now to get important info and items needed for the program

Watch video then check-in below so I know you got this important info.

Check your email inbox (or spam folder) and hit reply to the first emails we send you. **This is critical or you will miss instructions in the future.

Hit reply to the first emails we send you. Or mark or flag them as important. If you don't do this, you may miss important instructions in the future. Unless you purchased the "Lifetime Module & Members Only Access", the emails will be the main way you receive the program instructions, checklists and guides.

Text the word hip90 to (469) 290-2531 or Click Here

In order to ensure you never miss a beat, and get all important notices and instructions, this will get you on our text/sms list.

Items You Need

Don't worry, you don't need any expensive equipment. Here's what you need:

  1. Yoga blocks.
  2. Hammer
  3. Dumbbells:  Females: use 2 to 8 pounders if you're inactive and haven't done exercise the past year. 8 to 12 pounds if you are currently exercising regularly.  Males: use 5 to 12 pounds if inactive and no exercise past year. 12 to 20 pounds if active and exercising regularly.

Foods & Supplements (optional)

To get the most out of this journey, there are a few foods and items that will accelerate your results. They are:

  • Apple Cider Vinegar
  • Lemons or Lemon Juice
  • Ginger
  • Oregano (or oregano oil)
  • Herbs (like Italian herbs mix)
  • Avocado
  • Creatine (for example)
  • Joint Pain Relief Supplement (JNC2). Get this if you have pain lasting longer than 12 months. Use Bonus gift code: ko50 when checking out.
  • Himalayan Salt
  • At least one of the following:  Hummus, Beans, Peas, or Lentils
  • Sourdough Bread
  • Eggs

And last but not least...

Check In below so I know you got this important info. Also, tell me if you have any questions below.

(*see how Check-In's and points work)

"What do you absolutely want to walk away with after completing this challenge?"

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