3 Day Online Challenge For Anyone Who wants a better body. Move better, feel stronger, and reduce chronic pain
Jumpstart your strength in 3 days -- Without pain or overwhelm
By using Quick At-Home Exercises, movements and techniques that anyone can do
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Who It's For
I'm not going to lie to you, this 3-Day Strength & Mobility Workshop isn't for everyone. If you're looking for a quick fix or another generic workout program, this isn’t it. But if you’re over 40 and struggling with chronic pain, stiffness, or limited mobility—and you’re ready to finally address the root causes, not just the symptoms—then this is for you. This workshop is designed for those who have tried stretching, therapy, or exercise programs in the past but still feel stuck. You’ll learn an approach I discovered while trying to fix my own body, that's helped hundreds of others. It's safe, effective and science-backed. So if you are looking for something different that helps you move better, feel stronger, and stay active for life without aggressive workouts or temporary fixes, then join my event. 💪🔥
"Straight talk for a second,...there are 5 huge mistakes that prevent most people over 40 from getting better (and makes their pain worse over time). They are:
🚫 Mistake #1: Stretching the Wrong Way
Many people think stretching is the best way to relieve pain, but overstretching weak muscles can actually make things worse by destabilizing your joints.
In this event, you’ll learn how to stretch the right way, using targeted mobility drills that restore movement without straining your muscles.– Many people think stretching is the answer to pain, but overstretching weak muscles can actually make the problem worse. The key is knowing when and how to stretch properly while also strengthening the right muscles for balance.
🚫 Mistake #2: Ignoring the Nervous System’s Role in Pain
If your nervous system is stuck in 'fight or flight' mode, your body stays tense, making pain chronic and stubborn.
✅ You’ll discover how to reset your nervous system with specific breathwork, lymphatic activation, and calming techniques that instantly reduce pain and stiffness.– If your nervous system is stuck in “fight or flight” mode, your body stays in a state of tension, making pain chronic. Learning how to reset your nervous system is often the missing link to real, lasting relief.
I can't believe how good my back feels! And we're only 20 minutes into the first session!
Janice Parker
54 y/o Accountant
🚫 Mistake #3: Only Focusing on One Area of Pain
If your nervous system is stuck in 'fight or flight' mode, your body stays tense, making pain chronic and stubborn.
✅ In this event, you’ll learn how to identify the root cause of your pain and perform whole-body corrective movements that address pain at its source.– Pain in your knee or back doesn’t always come from the knee or back! Tight hips, weak core muscles, or even foot imbalances can be the real culprits. Fixing the source, not just the symptom, is what leads to real healing.
🚫 Mistake #4: Relying on Medications or Quick Fixes
Painkillers and quick-fix treatments only mask the symptoms but don’t fix the underlying cause. Relying on them too much can actually delay healing.
✅ You’ll learn how to activate your body’s natural healing ability by improving circulation, releasing tension, and strengthening key stabilizing muscles for lasting relief.– Painkillers and temporary treatments might help in the moment, but they don’t address the underlying cause of your pain. To break free for good, you need to improve circulation, mobility, and strength in the right way.
🚫 Mistake #5: Not Strengthening The 5 Key Stabilizing Muscles
Avoiding strength training out of fear of making pain worse is a big mistake! Without strength, your joints stay unstable and pain lingers.
✅ We’ll show you how to gently activate and strengthen key stabilizing muscles using low-impact, pain-free movements so your body feels stronger, more stable, and pain-free.– Many people avoid strength training because they think it will make their pain worse. But the truth is, when done correctly, activating the right muscles actually provides stability, reducing pain and preventing injuries.
Why people love this event
It Targets the 3 Root Causes, Not Just Symptoms
Most programs focus on temporary pain relief or generic exercises that don’t address the real issue. This workshop takes a scientific, root-cause approach, using nervous system calming, fascia release, and muscle activation to unlock lasting mobility and strength. You’ll experience real, immediate improvements without relying on quick fixes that fade.
It’s Designed for People Over 40 Who Have Tried Everything (even physical therapy)
If you’ve struggled with chronic pain, stiffness, or fitness setbacks, this workshop is built for you. You won’t be asked to do overwhelming workouts or complicated stretches. Instead, you’ll get a step-by-step system that works with your body—not against it—to help you move better and feel stronger without pain or frustration.
You’ll Walk Away with a Clear Plan for Lasting Relief
This isn’t just about feeling better for a few days. By the end of Day 3, you’ll understand exactly why your body has been stuck and what to do next to stay pain-free and active. You’ll gain tools and strategies that fit into your daily life so you can keep improving long after the workshop is over. If you desire, you can do the Phase2 part of the program and get even more results. You'll get a special discount offer during the workshop. 🚀
Why 93% of Participants Love Ko's Training
What you’ll Learn
The #1 shortcut to calming your nervous system for instant pain relief – in just minutes.
If your pain has lasted more than 3 months, your nervous system is in what's called a "Negative Feedback Loop" causing your body to hold on to tension and pain. Learning how to instantly switch off this negative loop response can provide rapid relief and set the stage for deeper healing. This technique will show you how to naturally signal your body to relax, helping you feel lighter and more mobile in minutes.
3 simple moves that instantly create better joint movement in your hips, spine, and knees.
Stiffness and poor movement patterns is a major cause of chronic pain. These three targeted moves will unlock your joints, increase range of motion, and reduce strain on your muscles—helping you move with ease and confidence, without the frustration of traditional stretching routines that don’t seem to work.
2 Pressure point release techniques that help you move with more ease (without pain flaring up again).
Most people don’t realize that hidden tension in specific areas of the body can keep them stuck in pain. These simple yet powerful pressure point techniques will help release those stubborn tight spots, improving circulation and reducing pain without aggressive stretching or painful massages.
what you can expect
🚀 By the end of Day 3, you'll feel stronger, more mobile, and ready to take the next step in your transformation.
Meet your instructor
James Ko
Your Better Body, Strength & Mobility Coach
I believe that your body is not broken—it’s just stuck in a pattern that isn’t serving you. Pain isn’t something you have to accept as part of aging. It’s a signal, not a sentence. When you learn how to listen to your body and give it what it truly needs, healing happens faster than you ever thought possible. You don’t need more pills, surgeries, or endless stretches—you just need the right system that unlocks your body’s natural ability to heal and move freely.
The Lightbulb Moment That Changed Everything For Me . . .
For years, I was searching for answers—stretching, exercising, trying different therapies, but my pain always came back. It felt like I was missing a puzzle piece. Then one day, I tried something different. I made a small adjustment in my stretching routine and instantly I felt different. Soon after, I made several more tweaks and my pain was gone---it never came back. I could say that I’m a genius and discovered the secret to removing chronic pain but I’m not going to say that because I know it came from God. So, I want to share it with you. Chronic pain isn’t just about muscles and joints—it’s about 3 other root causes (I share them with you in the 3 day workshop).
If you don’t address the 3 root causes, it’s like trying to push a car forward with the emergency brake on. No matter how much effort you put in, you’ll remain stuck. But once you learn how to release the brake—(address the 3 root causes)—everything will change. That’s what it did for me. The pain stopped coming back, and I felt stronger than ever before. That’s what I want to share with you in this workshop.
With my background as a sports physical therapist, and now as a metabolic and chronic pain specialist, my mission is to help those over 40 reclaim their mobility and strength—without endless stretching, grueling workouts, or relying on pain meds.
This 3-Day Strength & Mobility Workshop is designed to give you quick wins, help you feel results immediately, and show you what’s possible when you use the right approach.
If you’re ready to experience lasting relief and move with confidence again, I can’t wait to see you inside the workshop!
Get Your Ticket
3 options to choose from
FREE Ticket
Enjoy The Entire 3 Day Event Absolutely Free!
Premium Ticket
Get the event,"Member" status, Replay Recording, and the 15 digital assets FOR LIFE!
$
49
*100% Money-Back Guarantee
Exclusive Ticket
Everything From Premium Plus a ticket to Phase2: The 60Day Program at the lowest price possible (70% off).
$
299
*100% Money-Back Guarantee
Why Participants Give Raving Reviews
What’s The Schedule & What's Included in the 3Day Event?
Over 15 Digital Tools & assets* To guarantee your results
*Assets comes with Paid plans only. Not available on free ticket plans.
This Isn’t Just Another “Fitness Challenge” – It’s a Wake-Up Call for Your Body
You’ll experience quick wins that show you what’s truly possible.
You’ll reset your body so it starts working FOR you, not against you.
You’ll feel stronger, more mobile, and more hopeful than you have in years.
How does ko's 3day workshop compare to other options?
(Not that anything else really compares to this but here's how it compares to other options...)
Unlike traditional options that either focus only on symptoms or require ongoing treatments, this workshop gives you practical tools you can use for life—helping you move better, faster, and with less pain.
Frequently asked questions
Absolutely! This workshop is designed for all body types, conditions and fitness levels. If you can breathe, you can do this. No really, if you can get out of bed and walk to the bathroom on your own, you can do this. No extreme workouts, no crazy moves—just simple techniques that help your body feel better instantly. Plus, modifications are built in, so you can go at your own pace! 💪
Then you’re exactly who this is for! Most programs focus on symptoms, not the root cause. If stretching, therapy, or medications haven’t worked for you, it’s because they’re missing one key piece (or three). This workshop targets your nervous system, fascia, and muscle activation—the secret to real, lasting relief.
We get it—life is busy. That’s why the methods I show you are designed to fit into your schedule in just 15-30 minutes per day. No gym, no long workouts—just quick, effective techniques you can do from home. And trust us, once you feel the results, you’ll WANT to make time! ⏳
If you show up and follow along, YES. This isn’t a “hope and pray” kind of program. It’s based on science-backed methods that have helped thousands of people over 40 regain strength, mobility, and confidence in their bodies. Just give it 3 days—you’ll be amazed at what’s possible. 🚀
Nope! Just your body, a little space, and a willingness to move. If you have a yoga mat, a sturdy chair, or a small towel, great! But nothing is required other than YOU. 🙌
Yes, it’s 100% FREE! If you want access to the Replay Recordings and all digital tools and assets, there's a fee. The only “catch” is that you have to actually show up and do the work. I believe in this method so much that I want as many people as possible to experience it—no strings attached. And if you love it (which I know you will), you’ll have the opportunity to continue with even more support inside my 60-Day StrongJoints Challenge. But no pressure. 😉
Are You Tired of Feeling Stuck in a Body That Hurts?
You’ve tried stretching, exercises, and maybe even physical therapy… but your pain keeps coming back.
Or worse – nothing seems to work at all.
You want to be stronger, move better, and feel GOOD in your body again, but every time you try, you either:
🚨 End up in more pain...
🚨 Get frustrated because nothing is working...
🚨 Feel like you’re “too old” or “too far gone” to see real results...
I get it. And I’m here to show you a NEW way to move and feel better – starting in just 3 days.
Don’t Miss This -- Registration Closes Soon!
⚡ Spots Are Limited – Secure Yours Now!
We start next week.
(If you need to start on a later date, Still reserve your ticket now and let us know after you register)
Registration closes in:
Click the button above to register now Before Doors Close.
You'll get all instructions upon registering.
- Butler, D. S., & Moseley, G. L. (2013). Explain Pain (2nd ed.). Noigroup Publications.
- Key Insight: Chronic pain is often due to an overactive nervous system rather than structural damage, and calming the nervous system can reduce pain perception.
- Schleip, R. (2012). Fascial Fitness: Fascia-Oriented Training for Bodywork and Movement Therapies. Handspring Publishing.
- Key Insight: Fascia plays a crucial role in mobility and pain, and targeted fascial release improves movement patterns and reduces discomfort.
- McGill, S. (2014). Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn’t Telling You. Backfitpro Inc.
- Key Insight: Muscle activation and movement sequencing are critical for pain-free strength and long-term back health.
- Hodges, P. W., & Smeets, R. J. (2015). Interaction between pain, movement, and motor control: Implications for rehabilitation. Current Rheumatology Reports, 17(6), 502.
- Key Insight: Chronic pain alters movement patterns, and correcting motor control through muscle activation is essential for long-term relief.
- Chaitow, L. (2018). Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach. Elsevier.
- Key Insight: Breathing patterns influence nervous system function and muscle tension, directly impacting pain and mobility.
- Wilke, J., Krause, F., Vogt, L., & Banzer, W. (2016). Immediate effects of self-myofascial release on range of motion, muscle strength, and performance: A systematic review. Sports Medicine, 46(1), 1-19.
- Key Insight: Myofascial release techniques (like pressure point release) improve mobility and reduce pain almost instantly.
- Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.
- Key Insight: The vagus nerve and nervous system regulation play a critical role in reducing chronic pain and stress responses.
DISCLAIMER
This 3-Day Strength & Mobility Workshop is for educational and informational purposes only. The techniques, exercises, and strategies presented are based on research, personal experience, and professional expertise, but they do not replace medical advice, diagnosis, or treatment. Before beginning any new exercise or movement program, consult with a qualified healthcare provider or physician, especially if you have pre-existing medical conditions, injuries, or other health concerns. By participating in this workshop, you acknowledge that you are voluntarily engaging in physical activity and assume all responsibility for any risk of injury, discomfort, or adverse effects that may result. James Ko, the instructor, and any affiliated parties are not liable for any injuries, conditions, or damages that may arise from applying the information provided. Your health and safety are a priority—listen to your body, modify exercises as needed, and seek professional medical advice when necessary.
Results may vary based on individual effort, health conditions, and consistency. This program does not guarantee specific outcomes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Statements made in advertisements are not evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new exercise or movement program. This event is not affiliated with or endorsed by Facebook, Google, or any other advertising platform.
Instructor James Ko
Contact me: ko@strongjoints60.com
Hosted by, Whole Potential Living
1143 Reservoir Rd
Mentone, CA 92359
(909) 809-7053
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