
The Most Important Exercise You'll Ever Do For Back Pain... it takes Just 3 minutes but Can Literally Fix It
Your FREE 7 Step Checklist is being sent to your inbox right now. It should arrive within 5 minutes.
Before you go to your inbox I wanna talk to you about something important...
Did you know there’s one muscle that’s more important than any other muscle in the human body when it comes to back pain, and for better spine and stability? (and i’m not talking about your abs)
Well, there is such a muscle…and it’s the one that people tend to work on the least.
They’ll do a bunch of other exercises copied off the internet but they never work this most important muscle.
…the reason being, they have NO IDEA that this one single muscle can be the reason for their entire back pain.
Sound dramatic? Well, it is a bit dramatic.
But there’s a reason for my flair for the theatrical.
If you get this exercise right…you can have a strong and healthy spine for the rest of your life.
Get it wrong…and you’ll be fighting an uphill battle for the entirety of your life.
So what is this specific muscle?
It's called the Gluteus Medius muscle
It’s the muscle that stabilizes your hip and determines how much stress is put on your SI Joint and lower back spine.
This single muscle sets the tone for the entire spine. It dictates whether or not the spine will be strong and stable or stressed and painful.
It really is that important.
But I have some good and bad news for you.
Bad news is that the 7 Step Checklist I gave you may not be of much use to you if you don’t make this muscle strong.
Good news is…if you exercise that muscle correctly, your 7 Step Checklist will be even more powerful.
And the even better news is I’ve already created the Exercise Instruction Toolkit for you. It’s called the “Back Pain Eraser Exercise”.
In fact, I’ve created three different versions you can use for your specific body type and condition…just to make sure you get the results you want.
Simply watch the video and you can be doing it and feeling great in the next 20 minutes.
Over the past 20 years I’ve tested a whole bunch of exercises. I’ve tested which one works best for gluteus medius, maximus, minimis, iliopsoas, piriformis, abdomonials… How many repetitions you should do, for how long,… All of the above.
And I’ve found a simple exercise that works…and then turned it into a simple exercise routine that even a sixth grader could do. It’s that easy.
I’m gonna give you this exercise toolkit so you can have relief for the rest of your life…no matter your age or condition.
So what am I gonna charge you for this Exercise Toolkit?
Well, I charge $300 per session when I teach it to a patient or client in person. (Yes, I actually charge that…it’s not some made up number)
Obviously I’m not gonna charge that cuz I didn’t create this toolkit specifically for you.
I’m not gonna charge hundreds of dollars for it. (Even though I have clients who reverse chronic back pain from just one of my sessions)
I’m gonna make this wayyyyy less than you’d think because I have a not-so-secret motive…I want you to buy my other products and join my MoveWithKo Club where I give you new exercises every month.
This is my way of showing you how good my instruction is and experience what I call “Feelings In Advance.” I want you to get the feeling of using my exercises and feeling better…once you’ve done that you’ll be hooked. (That’s the idea at least.)
My friend Richard Weiland used my exercise toolkit to reverse chronic back pain in just 14 days. It’s safe to say he’s a customer for life now.
So all I’m gonna charge you for exercise toolkit is a measly $7.
That’s the cost of those sugar-fat-acchinos at Starbucks. Or a drink at a cheap bar. Or a couple burgers at a fast food joint.
You get it, it’s not much money.
All you have to do is click the button below and I’ll send over the toolkit ASAP. That way you can have your exercise video on your phone/tablet/laptop/tv within the next half hour.
No reason to wait…if you don’t like the toolkit just send me an email at ko@advancedptacu.com and I’ll send you a refund.
Just do me a favor and test it before you pass any judgment. There’s a reason for the exercises…they WORK. And they’ve worked for countless people of all ages and conditions. From patients, athletes, pregnant moms, CEO’s, teens, seniors, and a whole lot more.
Grab your toolkit now…cuz I don’t know how long I’ll do this for.
That’s not some false scarcity crap. Sometimes I stop running these deals while I work on other courses and projects. I can’t guarantee this will be available forever. (It might be, but I really don’t know.)
So if you’re on this page right now you may as well grab your toolkit and test the exercises out.
Use them for your own back pain and spine health, or use them for a family member, friend or client.
Here are some testimonials in case you're wondering how good the exercises are…
“I feel like a different person… I feel like you saved my life. I don’t know how I can thank you enough. I really don’t.”
- Richard W. (52y)
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“I was so tight I could hardly sit up straight. Now I can sit up, touch my toes, and feeling much better about myself.”
- Glen G. (61y)
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“The 8 minute exercise sequence has greatly reduced the chronic pains around my neck and shoulders, too.”
- Kim K. (57y)
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“I had given up all hope of ever feeling normal again even though I’m not even 40. But I’m amazed at the progress since doing this.”
-Kelly M. (36y)
Grab Your "Back Pain Eraser Exercise Toolkit" For just $7
LIMITED TIME OFFER!
30 Day Guarantee
P.s. - if you're skimming and just wanted to see what the offer was... for just $7, you're getting the Back Pain "Eraser Exercise Toolkit" that takes away back pain almost instantly.
Scientific References:
Kim, J. H., Kwon, O. Y., Kim, K. H., & Yi, C. H. (2013). Association between the direction of lumbar movement and the relative activation of lumbar and hip extensors during trunk extension. Journal of Electromyography and Kinesiology, 23(4), 859-865. doi:10.1016/j.jelekin.2013.03.006
Sions, J. M., Coyle, P. C., Velasco, T. O., Elliott, J. M., & Hicks, G. E. (2017). Multifidi muscle characteristics and physical function among older adults with and without chronic low back pain. Archives of Physical Medicine and Rehabilitation, 98(1), 51-57. doi:10.1016/j.apmr.2016.05.017
Willson, J. D., Dougherty, C. P., Ireland, M. L., & Davis, I. M. (2005). Core stability and its relationship to lower extremity function and injury. Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316-325. doi:10.5435/00124635-200509000-00004
Leinonen, V., Kankaanpää, M., Airaksinen, O., Hänninen, O., & Mäkijärvi, M. (2009). Back and hip extensor activities during trunk flexion/extension: Effects of low back pain and rehabilitation. Archives of Physical Medicine and Rehabilitation, 90(1), 131-139. doi:10.1016/j.apmr.2008.06.022